iseut29a's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

75.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1182 kcal

Fat: 41.69g | Prot: 61.17g | Carbs: 143.43g. Breakfast: Elle & Vire Carré Frais 0%, Charal Steak Haché 15%, Haricots Verts. Lunch: Carrefour Gauffres Croustillantes, Picard Sorbet Mangue Passion, Carte D'Or Sorbet Framboises. Dinner: Lait Entier, Bio Nature Wok Champignons Noirs , Régilait Lait Écrémé en Poudre, Haricots Verts. Snacks/Other: Lait Entier. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.5 kg a Week

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iseut29a's Journal, 19 Aug 20

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