Weigh In record (no journal entry) for 19 August 2020
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84.1 kg
Lost so far: 23.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 23.65g | Prot: 175.75g | Carbs: 118.26g.
Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Lassie Toverrijst Extra, Groko Sperziebonen, Jumbo Woksaus Teriyaki, Jumbo Zonnebloemolie, Coop Kiphaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Gekookt Ei, Zespri Kiwi Gold. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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