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體重：51.6 體脂肪：29.9 肌肉量：19.4 基礎代謝1151 內臟脂肪：6
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.12g | Prot: 68.05g | Carbs: 82.11g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Lunch: Kirkland 鮭魚排, 炸雞腿（無粉漿，吃皮）, 蛋白, 全家 熱那亞青醬炸雞燉飯, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 水果芝士蛋糕. more...
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1862 kcal
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Exercise:
阻力訓練 - 1 hour, 騎腳踏車 - 30 minutes, Grocery Shopping - 1 hour, 重訓訓練 - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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