Weigh In record (no journal entry) for 19 August 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 43.35g | Prot: 75.13g | Carbs: 243.69g.
Breakfast: Jumbo Cottage Cheese, LU Cracotte Naturel, Hero B'tween Free. Lunch: AH Cottage Cheese, LU Cracotte. Dinner: Plus Gemengd Gehakt, Penne, Courgette, Knoflook, Heinz Spagheroni Tradizionale, AH Champignons. Snacks/Other: Hero B’Tween Zero Witte Chocolade, LU Cracotte Naturel, Cottage Cheese. more...
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Losing 0.2 kg a Week
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Roosz010's Weight History
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