Weigh In record (no journal entry) for 19 August 2020
|
52 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 31.70g | Prot: 121.54g | Carbs: 163.56g.
Breakfast: Pão Branco, Myprotein Manteiga de Amendoim, Maçã, Myprotein Impact Whey Protein Sticky Toffee Pudding, Paturages Iogurte Natural 0%Mg. Lunch: Maçã, Fin Carré Chocolate Negro, Melão, Tomates, Combino Fusilli, Lidl Tofu Bio, Pingo Doce Ovo M, Brócolos. Dinner: Tomates, Próvida Seitan, Cem Porcento Trigo Sarraceno. Snacks/Other: Maçã, Paturages Iogurtes de Fruta, Myprotein Impact Whey Protein Cookies And Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana Almeid's Weight History
|