Weigh In record (no journal entry) for 19 August 2020
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72.1 kg
Lost so far: 35.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 73.72g | Prot: 90.31g | Carbs: 151.98g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Hacendado Gouda Tierno, Pan de Hamburguesa, Hacendado Cebolla Frita Crujiente, Mercadona Hamburguesa Pavopollo. Dinner: Hamburguesa con Queso, Tocino y Condimentos, Agua del Grifo, Nectarinas. Snacks/Other: La Cestera Crackers Integrales. more...
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Losing 0.2 kg a Week
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Emilio60's Weight History
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