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HANAAMG
Journal
24 Jul 13
HANAAMG's Journal, 24 Jul 13
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Weigh In record (no journal entry) for 24 July 2013
70.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
2042 kcal
Fat: 60.55g | Prot: 47.90g | Carbs: 239.26g.
Breakfast:
ドクターシーラボ 青汁, セブンイレブン おにぎり 日高昆布.
Lunch:
ほっともっと チキン南蛮弁当.
Dinner:
宝酒造 焼酎ハイボール, テーブルマーク あじのあまからたれ, 魚の切り身のオーブン焼き、または魚の切り身の網焼き, リンガーハット 皿うどん, アサヒビール スーパードライ.
more...
2093 kcal
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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HANAAMG's Weight History
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