Weigh In record (no journal entry) for 19 August 2020
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98.2 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.13g | Prot: 63.83g | Carbs: 186.14g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pesca Noce, Pane Comune, Barilla Spaghetti N.5, Caffè Espresso, Zucchero, Grappa, Barilla Sugo Amatriciana. Dinner: Sondey Captain Rondo, Land Gorgonzola Dop Piccante, Cetriolo (senza Buccia), Pane Comune, Santa Lucia Mozzarella, Pomodori Ciliegini, Uovo Strapazzato. more...
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Gaining 1.4 kg a Week
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fabio brad's Weight History
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