Ascalya's Journal, 19 Aug 20

-9.6kg
58.7 kg Lost so far: 9.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1284 kcal Fat: 38.40g | Prot: 89.35g | Carbs: 123.54g.   Breakfast: Danone Skyr Nature, Tropicana Réveil Fruité. Lunch: McDonald's Nuggets (4), McDonald's Cheeseburger, Charal Steak Haché 5%. Dinner:  Vin Rosé, Andros Compote Pomme Fraise, d'Aucy Poêlée Jardinière au Jus de Carottes, Findus Poisson Pané. more...
Losing 1.1 kg a Week

36 Supporters    Support   

Comments 
top tu perds super bien .... bravo 
19 Aug 20 by member: nadege34300
Merci beaucoup nadege c'est gentil 😊 
19 Aug 20 by member: Ascalya
Félicitations !! 
19 Aug 20 by member: katoche64
Merci beaucoup katoche 😀 
20 Aug 20 by member: Ascalya

     
 

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Ascalya's Weight History


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