Weigh In record (no journal entry) for 19 August 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 61.83g | Prot: 146.37g | Carbs: 281.50g.
Breakfast: Uovo, Perugina Tablò Fondente Extra 70%, Olio d'oliva, Certossa Pan Bauletto Intergale. Lunch: Petto di Pollo, Carne, Pandittaino Pane di Semola di Grano Duro Siciliano. Dinner: De Cecco Penne Rigate Integrali, Rana Pesto di Noci, Santa Lucia Ricottina Light , Grana Padano Grana Padano. Snacks/Other: Snickers Protein Flapjack, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Nocciole. more...
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Gaining 4.2 kg a Week
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nikmontana's Weight History
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