Weigh In record (no journal entry) for 19 August 2020
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 75.37g | Prot: 61.95g | Carbs: 283.89g.
Breakfast: Mandarinas, Naranjas, Exquisita Bizcochuelo de Chocolate. Lunch: Banana, Cremac Queso Cremoso, Lentejas Hervidas, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Berenjena. Dinner: Banana, Mani King Pasta de Maní, Manzana, Cremac Queso Cremoso, Tarta de Verdura. Snacks/Other: Banana, Cremac Queso Cremoso, Pan Integral, Mandarinas, Peras. more...
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Losing 3.0 kg a Week
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danielapotes01's Weight History
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