Weigh In record (no journal entry) for 19 August 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 49.52g | Prot: 66.05g | Carbs: 198.29g.
Breakfast: 火龍果, 馬玉山 無糖杏仁粉, 優格, 無糖豆漿, 桂格(Quaker) 大燕麥片即沖即食. Lunch: Kirkland 牛梅花肉片, 金針菇, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 7-11 iseLect拿鐵咖啡, 蘿蔔糕, 雞蛋. Dinner: 炒飯, 青椒肉絲. more...
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1422 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maymay780318's Weight History
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