Weigh In record (no journal entry) for 19 August 2020
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 94.02g | Prot: 77.25g | Carbs: 306.37g.
Breakfast: Kaffe med Mjölk, Polarbröd Vetekaka, Svennes Kaviar, Valio Gårdsgoda. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Banan, Banan, Banan, Latte Kaffe, ICA Hasselnötskräm, Espresso House Caffe Latte (Stor), Coca-cola Coca-Cola Zero (Burk), Banan. more...
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Losing 0.9 kg a Week
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Cokex273's Weight History
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