Weigh In record (no journal entry) for 19 August 2020
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 72.60g | Prot: 110.03g | Carbs: 57.96g.
Lunch: Jensens Bofhus Bearnaise Sås, Skogaholm Bröd, Mixed Salad Greens, Egg, ICA Selection Avokado , Coop Rökt Lax i Skivor. Dinner: Bregott Bregott Normalsaltat , Bacon, Wasa Frukost, Tomatoes, Coop Småbladsmix, ICA Selection Avokado , Red Sweet Pepper, Cucumber, Kronfågel Kyckling. Snacks/Other: Lemon, Coffee, Cabernet Sauvignon Wine . more...
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Gaining 4.2 kg a Week
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