bawwie's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1497 kcal

Fat: 93.50g | Prot: 87.95g | Carbs: 75.13g. Breakfast: Кофе с Молоком, Эклер. Lunch: Сметана , Соусом Песто, Сыр Эдам, Кабачковые Оладьи, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Салат Овощной, Приготовленные Мидии. more...

1771 kcal

Exercise: Swimming (moderate) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 2.1 kg a Week

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bawwie's Journal, 19 Aug 20

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bawwie's Weight History