Weigh In record (no journal entry) for 19 August 2020
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80.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.78g | Prot: 105.76g | Carbs: 102.18g.
Breakfast: Blåbär, Cashewnötter, Arla Dofilus Yoghurt Blåbär. Lunch: Alpro Mandelmjölk, Tyngre Protein Vassle, ICA Basic Frysta Hallon. Dinner: ICA Selection Avokado , Zeta Soltorkade Tomater i Olja , Gröna Oliver (Inlagd, i Burk eller Glasflaska), Cocktailtomater, Guldfågeln Kycklingfärs. Snacks/Other: Alpro Roasted Almond Mandorla Original, Garant Frysta Hallon, Tyngre Kasein Vaniljdrömmar, Morötter. more...
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Losing 2.8 kg a Week
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