Weigh In record (no journal entry) for 19 August 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 64.67g | Prot: 83.20g | Carbs: 144.19g.
Breakfast: Champ Sosis Ayam, Saus Barbekyu, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Kobe Boncabe, Shihlin Shihlin Crispy Chicken, Buah Anggur, Rotiboy Mexican Bun, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whostherexoxo's Weight History
|