Weigh In record (no journal entry) for 19 August 2020
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 66.79g | Prot: 82.76g | Carbs: 43.27g.
Breakfast: 이마트트레이더스 밀크츄. Lunch: 맥주 맥주, 고기. Dinner: 리코타치즈샐러드, 계란말이, 낙지젓갈, 피코크 돼지양념불고기. Snacks/Other: CU 뻥이요. more...
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Losing 1.4 kg a Week
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