Weigh In record (no journal entry) for 19 August 2020
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107 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 44.81g | Prot: 95.73g | Carbs: 225.53g.
Breakfast: Café Expresso, Heudebert Biscottes 6 Céréales, Wasa Léger, Primevère Tartine Doux. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Leader Price Couscous aux Légumes et Son Poulet, Taillefine Yaourt aux Fruits 0% Fraise, Baguette, Bridelight Camembert 5%. more...
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Losing 2.1 kg a Week
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