Weigh In record (no journal entry) for 19 August 2020
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 63.27g | Prot: 119.54g | Carbs: 38.53g.
Breakfast: Сырой Овощ, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом, Хлеб Цельнозерновой. Dinner: Курица Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Творог 5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья21011990's Weight History
|