Weigh In record (no journal entry) for 19 August 2020
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.17g | Prot: 103.56g | Carbs: 25.79g.
Lunch: 雞腿, 雞胸肉, 吳郭魚, 煮熟的竹筍（烹飪中不加油）, Costco 蘿蔓, 莧菜, 雞蛋, 雞腿, 蔬菜. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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