aida.1804's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

47.1 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1223 kcal

Fat: 37.43g | Prot: 57.22g | Carbs: 162.14g. Breakfast: Смешанные Орехи, Мёд, Банан, Кофе с Молоком, Каша Пшенная на Воде. Lunch: Бешбармак. Dinner: Смешанные Орехи, Мёд, Чай с Молоком, Бешбармак. more...

1205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aida.1804's Journal, 19 Aug 20

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aida.1804's Weight History