Weigh In record (no journal entry) for 19 August 2020
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.25g | Prot: 82.29g | Carbs: 59.10g.
Breakfast: Uva Bianca, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Mulino Bianco Fiori d'acqua, Carrefour Fagiolini in Scatola, Petto di Pollo, Carne, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Carrefour Yogurt Greco Magro 0%, Caffè Espresso, Cetriolo (senza Buccia). more...
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351 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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