七日減醣餐D2 生理期走,早上7點多吃了一餐減醣餐,未排便。 水沒什麼喝到,倒是喝了大約500cc的黑咖啡。 現在接近中午11:30還未感到飢餓,喉嚨仍感覺有異物。
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.14g | Prot: 75.60g | Carbs: 64.70g.
Breakfast: 愛上新鮮 藜麥毛豆, 愛上新鮮 鮮凍四季豆, 煮熟的菠菜(新鮮), 愛上新鮮 原味海鹽舒肥嫩雞胸. Lunch: 好菇道 美白菇, 甜椒, 豆干, 廣達香 蜂蜜芥末醬, 酪梨. Snacks/Other: 威德 健康益生菌, DV 醇養妍, 咖啡. more...
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Losing 5.6 kg a Week
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saprinna600's Weight History
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