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空腹
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 35.78g | Prot: 118.84g | Carbs: 223.90g.
Lunch: 大白菜, 牛腱, 烏冬. Dinner: Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶, 毛豆, 牛腱, 炒青菜, 黄瓜炒鸡蛋, 杂粮饭. Snacks/Other: 苹果, 四洲 栗子, 来伊份 猪肉脯, 罗森 叉烧包, 维他奶 原味豆奶. more...
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1740 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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