Weigh In record (no journal entry) for 19 August 2020
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61.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.36g | Prot: 62.23g | Carbs: 116.11g.
Breakfast: So Good 無糖杏仁奶. Lunch: 全聯 日式雪藏銅鑼燒-黑森林, 煮熟的雞蛋白, Costco 冷凍鱸魚片, 生活良好 深焙芝麻醬（熱量減半）, 小黃瓜, 蘋果, 甜椒. Dinner: 煮熟的雞蛋白, 蘋果, Asahi 膠原蛋白粉. more...
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1892 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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