Weigh In record (no journal entry) for 19 August 2020
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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2344 kcal
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Fat: 114.11g | Prot: 110.35g | Carbs: 222.62g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Tonijn Salade, AH Pistolet Bruin, AH Surimi-Krab Salade, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, Jumbo Kruidenolie, Aldi Oude Kaas, AH Excellent Serranoham 12 Maanden Gerijpt, Superieur Kruidencreme, Jumbo Schnitzel Naturel. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3235 kcal
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Exercise:
Massage - 30 minutes, Working - 11 hours and 45 minutes, Showering - 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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