iserraya's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

56.2 kg Lost so far: 0.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

715 kcal

Fat: 41.28g | Prot: 27.65g | Carbs: 108.57g. Breakfast: White Bread . Lunch: Steamed or Boiled Shrimp, Chicken Nuggets, White Rice. Dinner: Sweet and Sour Chicken or Turkey, Solaria Kwetiau Goreng, White Rice. more...

1408 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iserraya's Weight History

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iserraya's Journal, 19 Aug 20

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iserraya's Weight History