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C1W5 day30
今日都要keep住，可能聽日見7字頭😍
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48.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 75.41g | Prot: 119.58g | Carbs: 97.79g.
Breakfast: 百福 蒸煮滑豆腐, Mizkan 1/2卡路里 芝麻醬, 青瓜（带皮）, Zespri 金奇異果. Lunch: 雞腿（烤製或烘焙）, 洋蔥, 炒紅蘿蔔, 豆薯, 蒜茸, 炒豆角. Dinner: 魚香茄子, 炒小白菜, 鱸魚, 豬里肉（柳肉）, 麻辣豆腐. Snacks/Other: 蛋撻. more...
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Losing 1.4 kg a Week
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cathyyeung's Weight History
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