Weigh In record (no journal entry) for 19 August 2020
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44.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.19g | Prot: 49.80g | Carbs: 138.82g.
Breakfast: 남양 맛있는우유GT고소한락토프리, 스타벅스 (Starbucks) 촉촉 초콜릿 생크림 케이크. Lunch: 밥, 팽이버섯, 풀무원 국산콩두부 찌개용, 양파, 청양고추, 신라면 건면. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 2.8 kg a Week
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