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33.3 (09:20) 💃12
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.44g | Prot: 52.07g | Carbs: 151.15g.
Breakfast: 早安美芝城 紅茶, 茶葉蛋, 全家 馬鈴薯洋芋起司握沙拉. Lunch: 統一 AB無加糖優酪乳. Dinner: 豬里肉（全塊，瘦肉）, 竹筍（瀝乾，罐頭）, 菜脯蛋, 炒空心菜, 糙米飯, 白飯. Snacks/Other: 瓜瓜園 地瓜脆片, 統一 純喫茶綠茶. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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