Ting_0116's Journal, 17 Aug 20

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33.1 (08:50) 💃10

56.4 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1230 kcal

Fat: 38.58g | Prot: 48.68g | Carbs: 176.35g. Breakfast: 全聯全聯閱讀麵包-全麥吐司, 遠洋牌玉米鮪魚罐頭, 寶宏安柏焗烤雙色調理乳酪絲. Lunch: 統一科學麵Mini包, 甜櫻桃, 統一 AB無加糖優酪乳. Dinner: 櫻桃, 里仁麻油當歸細麵, 鵝肉, 大陸妹, 酮版脆煎伊比利松阪豬. Snacks/Other: 統一純喫茶綠茶. more...

51 kcal

Exercise: 健身環大冒險 - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Gaining 2.1 kg a Week

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Ting_0116's Journal, 17 Aug 20

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