Weigh In record (no journal entry) for 19 August 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.64g | Prot: 170.96g | Carbs: 138.32g.
Breakfast: 슈퍼너츠 피넛버터 크런키, 착한통밀 통밀식빵, 저지방 우유, 달걀, 닭가슴살. Lunch: bertolli alfredo sauce, 새우, 브로콜리, 닭가슴살, 테스코 통밀 스파게티. Dinner: 달걀, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살. Snacks/Other: 토마토. more...
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Losing 1.4 kg a Week
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i3luebird's Weight History
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