Weigh In record (no journal entry) for 19 August 2020
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83.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 32.84g | Prot: 60.27g | Carbs: 94.19g.
Breakfast: 肉鬆麵包, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 7-11 茶葉蛋. Dinner: 崇德發 黑麥汁, 博客 德國香腸, 滿漢 原味香腸. more...
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Gaining 1.4 kg a Week
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cc161935's Weight History
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