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體脂肪 30.6
內臟4
骨骼 27.1
基礎代謝率 1255
BMI 21 5
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.36g | Prot: 108.97g | Carbs: 93.46g.
Breakfast: 雞胸肉（不吃皮）, 水煮蛋, 拿鐵咖啡, 酪梨, Costco 蘿蔓. Lunch: 爭鮮 茶碗蒸（爭鮮）, 燙青菜, 奶油蛋糕. Dinner: 豬里肉（全塊，瘦肉）, 番茄炒蛋, 魚, 麥當勞 (McDonald's) 炸雞, 雞胸肉（不吃皮）, 炒高麗菜. Snacks/Other: 乾烤澳洲堅果（加鹽）, 鳳梨, 桂圓, 無糖豆漿, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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