Weigh In record (no journal entry) for 19 August 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.52g | Prot: 59.52g | Carbs: 106.29g.
Dinner: 甜不辣, 全家 新米血糕, 炸雞排. more...
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Losing 3.5 kg a Week
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