winnie13991's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

72.4 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1401 kcal

Fat: 43.97g | Prot: 66.03g | Carbs: 127.54g. Breakfast: 拿鐵咖啡（低脂奶）. Lunch: 全家博多明太子燻腸筆管麵. Dinner: 火龍果, 煮熟的竹筍（烹飪中加油）, 豆皮, 海帶（加醬油）, 炒空心菜, 禾乃川國產豆製所香香豆纖營養餅. Snacks/Other: 美味堂秘製鴨翅, 神農良食調味毛豆, 金門酒廠 38度金門高粱酒. more...

285 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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winnie13991's Journal, 19 Aug 20

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winnie13991's Weight History