Weigh In record (no journal entry) for 19 August 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 19.33g | Prot: 26.24g | Carbs: 171.30g.
Breakfast: Pisang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Captain Oats Instant Oatmeal, Tempe Goreng. Lunch: Jeruk, Tomat Ceri, Melon, Pisang. Dinner: Siantar Top Twistko, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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3683 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 15 minutes, Showering - 2 hours, Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Breastfeeding - 6 hours, Cleaning - 1 hour, Working - 1 hour. more...
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Losing 5.6 kg a Week
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idha mahmudah's Weight History
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