Weigh In record (no journal entry) for 19 August 2020
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 30.01g | Prot: 65.69g | Carbs: 115.18g.
Breakfast: 丸鬼 黑芝麻拿鐵粉, 統一 陽光無加糖高纖豆漿. Lunch: 全聯 滷牛花腱, 地瓜, 豆腐, 全聯 小松菜, 炒高麗菜, 水煮蛋, 紫米飯. Dinner: 7-11 茶葉蛋, Familymart 日式唐揚雞塊, 7-11 綠竹筍, 蘋果（去皮）, 調味醬, 7-11 一日野菜凱撒沙拉. Snacks/Other: 7-11 中熱拿. more...
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1450 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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elysa0822's Weight History
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