Weigh In record (no journal entry) for 19 August 2020
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.80g | Prot: 67.14g | Carbs: 133.54g.
Breakfast: Telur Dadar, Tahu Isi. Lunch: Sambal Goreng, Perkedel Kentang, Kaki Ayam, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Perkedel Jagung, Gloria Abon Sapi, Urap, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Opak. more...
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Gaining 0.7 kg a Week
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sarah.sasa's Weight History
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