Weigh In record (no journal entry) for 19 August 2020
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60.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.13g | Prot: 32.95g | Carbs: 136.31g.
Breakfast: 나물비빔밥, 돼지고기김치찌개, 계란후라이. Lunch: 복숭아, Paysan Breton 빼띠 무염버터, 혼합 견과류, 매일 아몬드 브리즈 오리지널, 삶은감자, 삶은 계란. more...
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Losing 3.5 kg a Week
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