Weigh In record (no journal entry) for 18 August 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.35g | Prot: 72.24g | Carbs: 222.92g.
Breakfast: Abacaxi, Suco de Couve. Lunch: Tomates, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Tomates, Batata Assada, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Banana Caturra. more...
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Losing 0.3 kg a Week
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lilianCL's Weight History
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