Weigh In record (no journal entry) for 19 August 2020
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 129.33g | Prot: 79.68g | Carbs: 17.29g.
Lunch: 동원 리얼킹 치즈 후랑크. Dinner: 마늘, 삼겹살구이. Snacks/Other: 커클랜드 시그니춰 베이컨, 미주라 통밀크래커. more...
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Losing 6.3 kg a Week
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AaronJang's Weight History
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