Weigh In record (no journal entry) for 18 August 2020
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 31.93g | Prot: 56.84g | Carbs: 101.76g.
Lunch: Farofa, Alface, Omelete ou Ovos Mexidos, Feijão Preto Cozido. Dinner: Guaravita Super Guaraviton, Pizza de Calabresa, Atum em Óleo (Enlatado). more...
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Losing 0.7 kg a Week
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Mello Duda's Weight History
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