Weigh In record (no journal entry) for 19 August 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 66.65g | Prot: 81.92g | Carbs: 89.43g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉. Lunch: 義峰 豆輪, 炒絲瓜, 小白菜, 咖喱雞, 白飯, 全家 日式唐揚雞. Dinner: Costco 無調味腰果, 芭樂, 茶葉蛋. more...
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Losing 0.7 kg a Week
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