roosmaya's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

72 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1066 kcal

Fat: 46.57g | Prot: 53.21g | Carbs: 114.40g. Breakfast: Tempe Orek, Sambal Goreng Kentang, Nasi Kuning, Paha Ayam, Telur Dadar. Lunch: Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Sunpride Banana, Jetz Hollow. more...

2094 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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roosmaya's Journal, 19 Aug 20

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roosmaya's Weight History