Weigh In record (no journal entry) for 19 August 2020
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 91.66g | Prot: 69.66g | Carbs: 202.77g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 水餃. Lunch: 燒肉飯. Dinner: 全家 燕巢珍珠芭樂, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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