judibird's Journal, 21 Jan 09

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Weigh In record (no journal entry) for 21 January 2009

112.0 kg Lost so far: 2.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2009:

999 kcal

Fat: 17.57g | Prot: 64.34g | Carbs: 153.10g. Breakfast: Hot Cocoa, water. Lunch: snickers marathon, water, healthy select. Dinner: lean cusine. Snacks/Other: popcorn. more...

3235 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 6.4 kg a Week

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judibird's Weight History

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judibird's Journal, 21 Jan 09

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judibird's Weight History