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Nickelbey
Journal
23 Jul 13
Nickelbey's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
68 kg
Lost so far:
8.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
1411 kcal
Fat: 45.59g | Prot: 43.86g | Carbs: 207.05g.
Breakfast:
AH Knäckebröd Muesli Crunch.
Lunch:
Kippensoep, AH Luchtige Crackers Volkoren, Gekookt Ei.
Dinner:
Van Der Meulen Melba Toast, Rucola Sla, Tomaten, Avocado.
Snacks/Other:
Koffie met Melk.
more...
2168 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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Nickelbey's Weight History
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