judibird's Journal, 20 Jan 09

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Weigh In record (no journal entry) for 20 January 2009

112.9 kg Lost so far: 1.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2009:

938 kcal

Fat: 24.08g | Prot: 65.50g | Carbs: 119.63g. Breakfast: Hot Cocoa, water. Lunch: water, snickers marathon, Campbells healthy select. Dinner: stuffed sole, iceberg lettuce. Snacks/Other: snickers marathon. more...

3285 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 20 Jan 09

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judibird's Weight History